Meals and exercise, at your own pace
From beginners to pros, young and old alike. Just log your meals and let AI analyze them, plus get exercise suggestions you can do at home. Health management tailored to you.
A healthy body is your greatest asset
It's easy to overlook, but fitness and health gradually decline with age. That's why it's important to start small, at your own pace. Why not begin by rethinking your diet?
Without noticing
Physical strength and muscle mass are said to decrease by 1% per year after peaking in your 20s
Start with your diet
Just log what you eat. AI will tell you about your nutritional balance
Little by little, at your own pace
No need to push too hard. Start with exercises you can do at home, at your own pace
Whether you're a beginner or a serious athlete. Whether you're in your teens or over 60. Laiz adapts to your level and goals.
Features
Use it your way
Simply record what you eat. AI analyzes your nutritional balance and gives you tips for improvement. No complicated calculations needed.
No gym needed. AI suggests exercises you can do at home, tailored to your fitness level and goals.
Whether it's a walk or weight training, log your exercises. Copy your previous session to get started quickly.
Track weight and body fat changes with graphs. Noticing small changes keeps you motivated to continue.
Pricing Plans
- Workout tracking & body composition
- Meal logging (manual PFC input)
- AI consultation (limited)
- All Free features
- Ad-free experience
- Unlimited AI consultation & analysis
- Trainer connection (including meal data)
- All Pro features
- Food DB search & AI photo analysis
- Apple Watch support
- Photo records (before & after)
- Web data access
Why not start by logging your meals?
Core features are completely free. Give it a try.